Beverly’s Book of Wellness Blogs
Table of Contents
Preface
This Book of Blogs is a compendium of thoughts, ideas, articles, research, graphics and audio/videos about how lifestyle influences wellness levels and over-all health. There are two ways you can use the Table of Contents below to conveniently navigate throughout the blog posts: 1) Click on a chapter title that interests you. This will take you to the opening page of that chapter. From there you can scroll through and read any blog posts in that catch your interest. or 2) Simply scroll down the entire Table of Contents list. When you see a blog post title that tweaks your interest, a click on it will take you directly to the posted blog. Note: Every page in the Book of Blogs has a “return to the Table of Contents” icon in the sidebar which will enable you to conveniently resume your search. You are welcome to comment however the posting of comments is subject to delay until monitored. New information is posted to one or more chapters weekly.
Chapter 1: Lifestyle, Wellness and the Coleman Wellness Self-Test (CWST)
About YOU and the wellness levels of the five parts of your lifestyle: Physical, Mental/Intellectual, Emotional, Social, Beliefs. “Your Lifestyle Is Your Lifeline To Health.” The Coleman Wellness Self-Test (CWST) is a tool that can help you measure the wellness levels of your lifestyle. With this information you can better plan in order to improve your over-all health. If you would like to evaluate the wellness levels of your lifestyle at this time, click here.
Chapter 2: General Health Related Information
About how [Western] society impacts lives and wellbeing of Western populations and 2) how globalization is influencing the health and healthcare systems of other cultures.
Chapter 3: Specific Health Conditions
About re-thinking the causes and solutions of many illnesses that, currently, no one culture alone has understood well enough to solve…such as Alzheimer’s, cancers, many neurological challenges, reproductive irregularities, etc.
Chapter 4: Global Community Health Ideas and Projects
About the wisdom of taking a look at some of the world’s countless examples of innovative healthcare systems, styles and projects as we seek to enhance the healthcare and wellness options in our own communities.
Chapter 5: Safe and Natural Wellcare Strategies
About the many wellness-promoting activities we can add to our lifestyle in order to help 1) maintain good health and prevent avoidable illness, 2) heal more efficiently if we are ill, 3) reduce the severity and discomfort of many chronic conditions. 4) promote healthy aging.
Chapter 6: Internal and Environmental Toxins
About parasites, substances and chemical processes in our environment, foods, personal care and household cleaning supplies that are contributing to the rapid growth of chronic illnesses.
